Garlic- reduces your fat
Milk - Have been drinking the 2% milk off-late as it helps to reduce some calories.
hv tried the 1% milk also..but ,it was so thin that i didnt get the requied calories and was too watery.
Ghee - gud for acidity and digestion
Cheese-pizza - feel that i should really stop eating pizzas just for the coating of cheese over it.
Honey Bun - gud filling breakfast which i really stopped eating now.
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